An entertaining, fun and high paced dance-fitness exercise will make you happy!
Let off steam and feel like a champion! This energetic exercise inspired by martial arts doesn’t require physical contact.
Feel the beat, dance and let yourself go with the rhythm. Don’t worry about how you look, just dance!
Modern dance moves combined with aerobics will create an entertaining exercise.
This workshop combines several types of dance Hip Hop and commercial dance, interpreting them with a new approach.
DISQ is an evolved exercise device that offers a whole new experience. Enjoy exercising at any level you want!
You’ll use your whole body weight and burn calories, strengthening your stamina.
You will give your whole body a workout with the dance moves. Your skills of coordination, endurance, balance and agility will be strengthened.
Dance with popular music! This workshop combines dances such as Locking, Popping, Top Rock, Hip-Hop, Jazz and Funk.
Wear your special shoes and jump! You will dance non-stop with the fun music and jump moves.
You will gain strength, have fun and get in shape with this energetic exercise. The workshop consisting of high-intensity interval training (HIIT) and cardiorespiratory exercises .
Listen to the music, catch the rhythm, start with simple steps and create your own style.
This workshop is an evolved version of Step. Imagine House music taking over the step platform. These moves will let you test yourself.